amazing Rev, just be careful bud :)

Damm Rev, that is sick,

Keep working it.

Congrats man you are rockin it bro ............... :thumbsup:

I know what you mean Kal and thanks. I have a target and will safely get there with regular checkups.

Cheers Witchy!

your an animal bro :thumbsup: I seem to be finding your lost weight

Congrats Rev! :)

I hear that, I need to start eating better and get the hell out of the house

Thanks guys :) Witch, just cut the carbs to around 20g's per day for a month and you'll shed weight like crazy. See a doctor first, as people can get diabetic really easy from shifting their metabolism to convert energy from protein and not complex and simple carbs.

Oh and get into MMA training. I go till I puke. Nuff said.

Totally amazing dude. You're dropping pounds like crazy. Seems like two weeks ago you were at -75. :shock:

Good info on the diabetese. I had never heard of that before. I thought you got type II from being fat and eating too many simple carbs. I didn't know that worked in reverse.

MMA trainging. Hmm well I know grappling is one of the hardest workouts I've done. Demands every muscle in the body to work... I could only imagine adding stand up + wieghts + cardio in one session. Well I've done that, but in totally separate time slots with meals and rest in between.

Oh ya, how long did it take you to get your energy back after cutting the carbs? I always hated how I felt when I cut carbs. Especially because of how weak I felt at the gym. How long is the transition before your body starts using your protein as an energy source?

Incredible work
So what kinda diet you on now that you've cut carbs so much?
What is a standard meal for you?