thanks man, appreciate it.

In my case, my metabolism is hyper fast which means carbs get stored as fat immediately. I could work out 5 hours per day and just burn the fat that carbs where stored at. When I was 100lbs heavier I ate really, really well, unfortunately I ate the wrong foods and this the case with allot of people who never have success just cutting down their portions and struggle to lose weight. Frustrating shit when society labels you as a fat slob when you never eat fast food, exercise and eat better than most people blessed with a good metabolism from the start of of life.

Rev what kind of diet are you going to migrate too to sustain your weight after hitting your target? You gonna stay the same with carb/protein/fat percentages and just scale up the portions?

Incredible work :)
Any chance of a before and after?

I plan on re-introducing some easy carbs gradually over the next year or so but mostly sticking with the current program. This is a lifestyle change now more than a diet.

Thought I'd note that today marks the 100th pound lost. I feel like a new man.

Wow Rev,

No words man, you must feel like you are on top of the world...... :)


100 pounds, that is an insane acheivment


great job man................ :thumbsup:


Hope to see you back benching soon....

Thanks brother :)

Just waiting for this SB debacle to end and I already have the b3 version of the GD65 MSI and 2500k in the cart :)

Wow that is awsome, what made you roll with MSI ?

I was doing some researh on the Bio Star EX and a few others

Really wondering if ROG connect can be of any help with this chip ???

Def get a board that has Software for upping clocks in OS. Asus has turbo-v and msi has control center II :D GD65 is a nice board and very affordable!

Anything around or below the $200 range that you would recommend over the GD65? I really want this to be my grinder platform, lots of cards.

Good info , so there is room in the OS for better clocks ???

what are you using bclk or multi in software ? or both