Rev running at -75
 

Pounds that is. Been dieting and training hard the last two and a half months and through hard work and determination I cut exactly 75 pounds off officially this morning, and 20% body fat. Anyone looking to get in shape, look at an old fashioned sport called boxing lol, it'll make you puke the fat out.

congrats Rev. That is awsome bro.............. :thumbsup:

I could stand to loose a few myself....

That's excellent man! WTF on that picture though!

Good stuff Rev. Congrats man!

Thanks boys.

congrats :clapping:

i need to lose like 30-40lbs :blush: and get some muscle back :laughing:

'Grats man. Boxing is hard freaking work specially wearing pounders.

Congrats!

I'm all muscle under these extra 30lbs of fat, no really... :)
(ok, ok, I'm full of shit, lol)

OCM :thumbsup:

wow rev thats epic! congrats man

Awesome!

probably added about 5 years to your life bro

Freakin' sweet rev!

Congrats Rev!!

I lost 40lbs 2 years ago and I was all proud of that lol ... 75 is really hard work and dedication!

its like i gained 40lbs over the past 4yrs

but im sure you feel alot better with out the 40lbs

but i was hitting 270lbs but started to eat salads for lunch at work, now need to exercise

but Rev wheres the before and after pics :taunt:

OH man, Congrats bro-chacho, if I lost that much weight, my crank would 100% look at least a few visual inches larger :D

Well done! I bet you feel so much better.
Boxing is such a demanding sport, glad to hear you seem to be enjoying it
And I agree, where are the before and after pics? :p

Before pic on page one...:taunt:

WTF? LOL!

OCM :thumbsup:
Same here

You mean THE HAMMER?

not quite Rick, that slob doesn't have style.

Awesome man and yeah 75lbs in 10 weeks is pretty much unheard of without surgery but when things get rolling it gets easier :)

EPIC! Congratz to you Rev. Loosing ballast is hard work! :thumbsup:

Says here the fat guys make all the coin tho...:taunt: http://www.cbsnews.com/stories/2010/...n6938941.shtml

Glad Poppa Rev is taking care of bidness. I bet your energy level and whole outlook on life has improved dramatically to boot. Nice work brother.:clapping:

That's it. This thread and the MOA videos have inspired me to work on that 25 lbs I've been talking about for 15 years.

do it! Im down 10 from MOA :D

Ugh, I'm up 10 :Dizzy:

Time for alternate site? www.dietholics.com? :Dizzy: Life has been kicking my sack around for a while, but I finally realized how damn out of shape I am. Cardio is just embarrassing. Been waking up early and doing my little thing. Weight has stayed about the same but I am eating way cleaner and staying hydrated. Damn I wish there was a BJJ gym around here. It would make working out so much funner.

Mayonnaise FTW! :good:

Thanks brother. Everything has changed since the little guy came along.

http://img209.imageshack.us/img209/9074/dsc03327y.jpg

OH man, see guys?

Bulls make BOYS!!!!!!!!
Such a handsome and healthy baby boy Rev, kudos on slippin the good swimmers past the reef bro :)

+1 on that. Everything does change.

I weigh 20lbs more than i did in high school. lol 145lbs of solid mass. i ate anything and everything and i could when i was young and couldn't gain a pound. Still can't. One of those lucky fkers that can do that. my metabolism is off that charts. I can eat it and burn it off in an hour. Good lookin boy you got there Rev. Gonna be a lady killer. But those eyes look real devilish.

I was like that my whole life. Highest I ever weighed was 160 until about 4 months ago. I finally started to get well and taking prednisone for over a year
finally caught up with me. Now I weigh 178!!! I had to start watching what I ate because all the sudden it was sticking. :Dizzy:

He is beautiful bro, thank God that he looks like his mom heh?

he has his moms eyes, the rest is so much my side though. It's funny how I see my uncle in his smile sometimes.

Thank you all for the kind words (even you rick, ya bastad lol) really means allot, and I miss being here more mixing it up but in due time, most likely when my wife goes back to work from Maternity leave.



ROFL, yeah out of the three I have left, the one that made was overclocked. But of course.

his cute wish i had a boy :( going on my 3rd.......Girl :P

my oldest is already going to be 3.... time goes by faster with kids, i been told...

seems like its true:scared:

update

90lbs down. Back to high school weight and size. Still want to shed a bit more, but so far it's went really smooth. Daily average loss is still 1.22lbs.