Rev running at -75
 

Pounds that is. Been dieting and training hard the last two and a half months and through hard work and determination I cut exactly 75 pounds off officially this morning, and 20% body fat. Anyone looking to get in shape, look at an old fashioned sport called boxing lol, it'll make you puke the fat out.

congrats Rev. That is awsome bro.............. :thumbsup:

I could stand to loose a few myself....

That's excellent man! WTF on that picture though!

Good stuff Rev. Congrats man!

Thanks boys.

congrats :clapping:

i need to lose like 30-40lbs :blush: and get some muscle back :laughing:

'Grats man. Boxing is hard freaking work specially wearing pounders.

Congrats!

I'm all muscle under these extra 30lbs of fat, no really... :)
(ok, ok, I'm full of shit, lol)

OCM :thumbsup:

wow rev thats epic! congrats man