Quote:
Originally Posted by MaadDaawg
I used to bring protein powder to work for two of my 8 daily meals  Got up at 0430 and lifted every day, different muscle groups each day. Got down to about 12% body fat, then... crippled ... now? ummm.. husky LOL
Actually sat on the universal machine yesterday though! huh.. it's a start dammit |
Yuck. I used to drink so many protein shakes that I would prolly gag at the smell of muscle milk, muscletechn, or that other brand I used that was so cheap. Dpsnutrition.net FTMFW!!
Quote:
Originally Posted by Kal-EL
What happend?
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It was a long walk to that machine. Just getting there was a start, LMAO. J/k Maddawg
Quote:
Originally Posted by Neuromancer
Going from a PT nut to a vegetative state is not good at all. I try and just keep busy around the yard and stuff for my "exercise." Last time I tried doing pushups and crunches everyday, took a week before I was laid up for two :(
Was surprised how quickly the body remembers though. Thought I would be doing sets of 20 for a few days... jumped right up to sets of 50 by day 3. Now if I was stupid enough to try doing them again I would probably be winded at 20reps lol
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Yes going from hardcore activity to nothing is almost worse than never doing anything. In all fairness a severe case of shin splints hampered me for a while. Then life grabbed me by the nuts and took my time away.