Well, not so old, I put together this formula about 10 years ago when I was into weight lifting on a daily basis. I've never shared my recipe for this incredible energy drink, but hey, we're all Bro's here right?
BTW - at first everyone in the family said ... ewwwwww.. or something to that effect when I told them the recipe, but once they tried it they said ...YUMMM. rofl
So, for a deliscious, healthy, uplifting drink here it comes. Keep in mind you'll be buzzing with newfound energyfor hours after drinking it (don't completely know why), but,
You'll need a good blender (no little GNC hand crank piece of shit)
- 16 oz Orange Juice
- 2 giant scoops of vanilla yogurt
- 1 banana
Blend well
With blender on, add 1 or 2 scoops of Chocolate Protein powder (I prefer Monster Milk, but whatever you prefer)
Blend well
Turn blender off and add 8 to 10 ice cubes and 1/2 to 1 cup of frozen Blueberries.
Blend well until the ice and blueberries are completely pulverized. You should now have approx 45 oz (give or take) of Frozen protein shake that is purpleish in color and has tiny bits of blueberry suspended in it.
Drink all
You're gonna love it!!
After a short while, drink a large glass of water.
I started making these twice a day 2 days ago and my energy levels are way up... like WAAY up
:
Great for before or after a workout, or, just for some good nutrition.
Enjoy
