Quote:
Originally Posted by Chuchnit
Good deal mang. Good thing you stayed healthy. When I worked out I always had a high protein intake, but I really suffered with stamina when I would try to make a cut and loose the carbs. Either I would end up frustrated at my gym results, or end up craving carbs so bad that my cheat day ended up being a whole months worth of cheating. I guess I was more obsessed with strength though and that's why I didn't stick with it.
Pretty intense man. If I had to pick two diciplines to study, it would be mauy thai and bjj. In reality there is no gyms here with either dicipline nor do I have the time. If I could find a bjj gym I would find the time though. I'd like take formal classes with a gi. 
What intake levels are you at? 1.5-2 grams per lb of total weight or lean body mass?
Pure dicipline there buddy. Losing 90lbs shows you've stuck to that diet too. Here fish cost too much, but I could just about eat steamed brocalli and grilled chicken for every meal. Only if the chicken is cooked on the grill though. Otherwise it gets old. You've proven that its 90/10 diet/exercise to loose the weight though.
When you get to your target are you gonna share some before/after shots?  |
1.7g per per pound tbw. I lost 50 lbs before I started working out. Before and after pics for sure.
@ GS, I buy cheap cuts and season/marinade them into greatness.