Quote:
Originally Posted by Chuchnit
I gotta ask, why three meals a day? Why not 5-7 smaller ones? Obviously this method works. I just thought 5+ small meals was the way to go these days. That's all I've heard/read since I've given a shit about fitness.
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3 main meals, in between I drink Isopure (insanely expensive) and egg protein shakes. I don't call them meals.