Quote:
Originally Posted by Kal-EL
Its a simple matter of import vs export, profat/loss. If you're importing more calories than your exporting, duh, you're gonna be a fat fook (profat). But if you export more calories (exercise) than you import, you lose weight (loss).
|
That's a bit of a misconception because you can import more calories then you export if they are GOOD calories and not sugar/starch carbs. If your body goes into what is called 'ketosis' you replace the need for carbs, but it's a delicate balance of health because it can be dangerous. That is why you absolutely have to see a doctor and be monitored regularly. Upping protein and essential fatty acids is a must or you start to burn muscle.
http://en.wikipedia.org/wiki/Ketosis