lol you're not a patient type are ya hahahah
wazza has been discussed to death and back at XS
you really should just do a quick search there and find plenty of material to read up
essentially you want to make your HDDs work hard for a little while and then do the bench basically
most ppl just copy a file from one partition to another and thats that
wazza has lost a lot of its charm with high L2 cache CPUs as gains are very small now though but yeah thats that