I plan on re-introducing some easy carbs gradually over the next year or so but mostly sticking with the current program. This is a lifestyle change now more than a diet.
Thought I'd note that today marks the 100th pound lost. I feel like a new man.
Quote:
Originally Posted by Chuchnit
Rev what kind of diet are you going to migrate too to sustain your weight after hitting your target? You gonna stay the same with carb/protein/fat percentages and just scale up the portions?
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