Quote:
Originally Posted by karmakazi
Hey guys checking in after a long time here. Turns out i herniated 3 discs in my neck and 2 in my lower back. Recovering is a slow process, so benching for a little while longer is still out of the picture for me. Wanted to let you guys know I'm still going to bench hard for OCA when I'm back to 100% though.
You have all been tearing it up and I watch the hwbot boards daily to see those scores!
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Ah man, get well soon J, but don't flake off on therapy, its uber-important no matter how shitty it is or BORING! Screw up therapy= screwed up recovery, speaking from experience. Also, benching DOES aggrevate the injury no matter how many vicadin your on
(also speaking from experience) but its hella fun
