Step 1. Hook up drives to controller desired.
Step 2. Boot Computer
Step 3. go into BIOS
Step 4. set ICH10R to RAID mode (dvd rom's and non-raid disks will default to ahci)
Step 5. When RAID config prompt shows up, press keys needed to enter raid configuration (quickly)
Step 5. Choose which disks to have included in RAID
Step 6. Set Strip size. 128kb works best. Follow all prompts afterward.
Step 7. Press key to exit setup.
For Windows XP:
As soon as the disk boots, make sure to spam F6 (it will say at the bottom of the screen). Have your floppy disk ready and drive ready to go (usb alterative is ok)
Once you get to the load driver screen of install, only compatable drivers will be shown. load ONE of the listed drivers and continue. If it is the correct driver, your raid will show, if not, reset button and try again.
Windows Vista and 7 work the same, but you do not need to press any keys at boot, and the drivers can be on a usb stick.... once you get to where you pick/create partitions, you should load the driver then (even if it shows the drive(s) already). Windows RAID stock drivers blow.... fyi.
That should cover it.

(Hit me up on msngr or pm if you get lost)