Never fear!
Actually the manual does not really help much.
Settings in bios were way off for my ram...
After looking at some stuff online, I got all my settings good, the ram will only run up to about 1320MHZ for 2d benches, and the same for 3d benches.
Have a looksie at the first official results.
This is single card, one stick of ram and CPU at about 4.4ghz.
Ram is important, especially since the memory controller is in the CPU!
Was able to get to 4.5ghz for super pi with no sweat at all, but my ram will not allow anything higher. ATM I am ok with that, because i was well aware that it would need replacing!