[Chuchnit]

Originally Posted by ReverendMaynard

3 main meals, in between I drink Isopure (insanely expensive) and egg protein shakes. I don't call them meals.

I remember that Isopure when it came out. Don't remember the exact price but it made my jaw drop.

Originally Posted by Kal-EL

I think the whole theory on 6+ meals per days jump starting the metabolism can work for most people but for some people its just teaching them to eat all freekin day!

haha very true. The first waytoomanymealsaday diet I went on I just ended up eating even more calories. I still suck at dieting and adjusting, but I do understand portions now.

Originally Posted by Splave

qft

My guess its more about curbing snack attacks. If you eat a "meal" every 2 hours your awake you are less likely to down a bag a chips or 2.

Its all about calories in vs calories out imo. Eat fewer calories then you burn you lose weight.

What I cant stand is how alot of these diet publications and even like yahoo etc just harp on how meat is bad for you shut your face and get off the 100 calorie cookie packs fags rofl

lmfao, plus their biceps are only as big as their wrist; limp wrist at that. I'll cut out veggies and fruits before I give up my meat.

[Kal-EL]

Its a simple matter of import vs export, profat/loss. If you're importing more calories than your exporting, duh, you're gonna be a fat fook (profat). But if you export more calories (exercise) than you import, you lose weight (loss).

[ReverendMaynard]

Originally Posted by Kal-EL

Its a simple matter of import vs export, profat/loss. If you're importing more calories than your exporting, duh, you're gonna be a fat fook (profat). But if you export more calories (exercise) than you import, you lose weight (loss).

That's a bit of a misconception because you can import more calories then you export if they are GOOD calories and not sugar/starch carbs. If your body goes into what is called 'ketosis' you replace the need for carbs, but it's a delicate balance of health because it can be dangerous. That is why you absolutely have to see a doctor and be monitored regularly. Upping protein and essential fatty acids is a must or you start to burn muscle.

http://en.wikipedia.org/wiki/Ketosis

[Splave]

throw in the want to gain muscle mass into all that and cue the benny hill music! rofl

[Kal-EL]

[ReverendMaynard]

-97 now

[Witchdoctor]

Woe bro,

What the hell is left of you ???

Congrats bro, look like you are in this FTW ...........

[ReverendMaynard]

What's left is a happier, healthier dude Witchy. Still have a few pounds to go for my goal but that's no issue when I'm averaging 1.26 lbs of loss per day

[Witchdoctor]

Man I wish I had your resolve ....

I can't lose a pound .... new girlfried bakes .....

Bad situation when there is so much good shit laying around

Chocolate cake is my main delema this week, last week it was the pecan sticky buns .....

[Wumpus]

nice work man! almost 100lbs is madness!

and also, just thought it would be relevant to mention that your body gets energy from 3 places: carbs, fat and protein.

carbs are the easiest to break down, so they are burned first. Now, the reason those low carb diests work is because after you stop eating carbs, your body falls back to the next easiest thing to breakdown: fat. Protein is actually the hardest to break down of the 3. (i am pretty sure rev probably already knows this XD)

Although I really cant relate to any of this, still young @ 6 ft/165

anyhow, amazing work man