Rev running at -75 - Page 5

Kal-EL · #41 02-07-2011

amazing Rev, just be careful bud

Witchdoctor · #42 02-07-2011

Damm Rev, that is sick,

Keep working it.

Congrats man you are rockin it bro ...............

ReverendMaynard · #43 02-07-2011

I know what you mean Kal and thanks. I have a target and will safely get there with regular checkups.

Cheers Witchy!

Splave · #44 02-07-2011

Quote:

Originally Posted by ReverendMaynard

update

90lbs down. Back to high school weight and size. Still want to shed a bit more, but so far it's went really smooth. Daily average loss is still 1.22lbs.

your an animal bro

I seem to be finding your lost weight

ocgmj · #45 02-07-2011

Congrats Rev!

Witchdoctor · #46 02-08-2011

Quote:

Originally Posted by Splave

your an animal bro

I seem to be finding your lost weight

I hear that, I need to start eating better and get the hell out of the house

ReverendMaynard · #47 02-08-2011

Thanks guys

Witch, just cut the carbs to around 20g's per day for a month and you'll shed weight like crazy. See a doctor first, as people can get diabetic really easy from shifting their metabolism to convert energy from protein and not complex and simple carbs.

Oh and get into MMA training. I go till I puke. Nuff said.

Chuchnit · #48 02-08-2011

Quote:

Originally Posted by ReverendMaynard

Thanks guys

Witch, just cut the carbs to around 20g's per day for a month and you'll shed weight like crazy. See a doctor first, as people can get diabetic really easy from shifting their metabolism to convert energy from protein and not complex and simple carbs.

Oh and get into MMA training. I go till I puke. Nuff said.

Totally amazing dude. You're dropping pounds like crazy. Seems like two weeks ago you were at -75.

Good info on the diabetese. I had never heard of that before. I thought you got type II from being fat and eating too many simple carbs. I didn't know that worked in reverse.

MMA trainging. Hmm well I know grappling is one of the hardest workouts I've done. Demands every muscle in the body to work... I could only imagine adding stand up + wieghts + cardio in one session. Well I've done that, but in totally separate time slots with meals and rest in between.

Chuchnit · #49 02-08-2011

Oh ya, how long did it take you to get your energy back after cutting the carbs? I always hated how I felt when I cut carbs. Especially because of how weak I felt at the gym. How long is the transition before your body starts using your protein as an energy source?

GeorgeStorm · #50 02-08-2011

Incredible work
So what kinda diet you on now that you've cut carbs so much?
What is a standard meal for you?